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PACKAGE EXPLORERView in registry
531
npmGiven a 1RM, generate a 4 week 5/3/1 cycle
Versions collected3
Direct dependencies5From release 2.0.0
Last observed20 Oct, 20:24 UTC
README
Current package documentation531.js 
Given a one rep max, generate a 4 week 5/3/1 cycle.
Install
npm install --save 531
Usage
var fto = require('531')
var cycle = fto(455)
// first week, first set weight:
// => cycle[0][0].weight
API
fto(max, [options]) -> array
Returns an array (of length 4) of set arrays (each of length 3).
Each set has:
ratio
Type: number
The ratio of the 90% 1RM to use for that set.
repetitions
Type: number
The number of repetitions to perform.
weight
Type: number
The total weight to use (unitless).
max
Type: boolean
Whether that set should be performed for the maximum number of sets possible.
max
Required
Type: number
Your estimated one rep max to use.
options
round
Type: string
Default: 'down'
The direction to round weights to.
increment
Type: number
Default: 5
The increment to use when rounding weights.
use90
Type: boolean
Default: true
Set to false to use 100% of your estimated one rep max for calculations instead of the recommended 90%.
License
MIT © Ben Drucker
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Versions 3
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package:39f52cb6f06771a01b5ca0ceb4b3a9535785cc7b5dbca610f5023971c7e0a53e