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531

Given a 1RM, generate a 4 week 5/3/1 cycle

531weightlifting
Published10 Nov 2014
Direct dependencies0
Transitive dependenciesNot calculated

README

Current package documentation

531.js Build Status

Given a one rep max, generate a 4 week 5/3/1 cycle.

Install

npm install --save 531

Usage

var fto = require('531')
var cycle = fto(455)

// first week, first set weight:
// => cycle[0][0].weight

API

fto(max, [options]) -> array

Returns an array (of length 4) of set arrays (each of length 3).

Each set has:

ratio

Type: number

The ratio of the 90% 1RM to use for that set.

repetitions

Type: number

The number of repetitions to perform.

weight

Type: number

The total weight to use (unitless).

max

Type: boolean

Whether that set should be performed for the maximum number of sets possible.

max

Required
Type: number

Your estimated one rep max to use.

options
round

Type: string
Default: 'down'

The direction to round weights to.

increment

Type: number
Default: 5

The increment to use when rounding weights.

use90

Type: boolean
Default: true

Set to false to use 100% of your estimated one rep max for calculations instead of the recommended 90%.

License

MIT © Ben Drucker

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bendrucker/531.js

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package_version:f4e83dd084c70d2f7a7fea8bb74f0d600e74ba84b865fdfe39047bef228bc08f

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2.0.02 Jul1.0.110 NovView all collected versions →